Description
Wellness Planner
Thoughtfully designed holistic planning system includes everything you need to plan and schedule your day, work towards your dreams, and feel healthy and happy along the way.
Wellness Features:
- Six-step Positive Psychology researched Self-Care Plan
- Track/plan your meals, mood, glasses of water, hours of sleep & exercise routine
- Daily gratitude
- Start and end self-assessments
- Health symptom tracker
- Monthly self-care challenges
Planning Features:
- Un-dated daily, weekly and monthly planning pages
- Hourly daily schedule & to-do list
- Monthly Reflection and Monthly Intentions spread
- 27 additional notes pages
- Year at a Glance page
- Inspirational quotes by women
Specifications:
- Size: 165 x 228 mm
- 6-months, 284 Pages
- FSC certified